Stalking is a pattern of repeated, unwanted behaviour that causes you to feel distressed or scared. It can be perpetrated by men or women.
Stalking can happen with or without a fear of violence. This means that if you are receiving persistent unwanted contact that is causing you distress but the person has never threatened you, this is still stalking and is not acceptable.
What is stalking?
Suzy Lamplugh Trust defines stalking as 'A pattern of fixated and obsessive behaviour which is repeated, persistent, intrusive and causes fear of violence or engenders alarm and distress in the victim.’
Stalking can consist of any type of behaviour such as regularly sending flowers or gifts, making unwanted or malicious communication, damaging property and physical or sexual assault. If the behaviour is persistent and clearly unwanted, causing you fear, distress or anxiety then it is stalking and you should not have to live with it.
Stalking often has a huge emotional impact on those it affects. It can lead to feelings of depression, anxiety and even post-traumatic stress disorder. It can be a psychological as well as a physical crime.
Who stalks?
When many people hear the word stalking they still think of a stranger lurking in the shadows or a delusional fan following a celebrity. Whilst these cover some stalking scenarios they are by no means the majority. About 45% of people who contact the Suzy Lamplugh Trust Helpline are being stalked by ex-intimates (i.e. ex partners) and a further third have had some sort of prior acquaintance with their stalker; you may have dated, married or been a friend with your stalker. Just because you know/knew the stalker does not mean that the situation is your fault - it is still stalking and it is wrong.
Reporting stalking
Contact the police if you’re being stalked - you have a right to feel safe in your home and workplace. Stalking is illegal and can include being followed or constantly harassed by another person - for example being sent unwanted emails.
If you or someone else is in immediate danger, call 999.
You can report stalking to the police online, or by visiting your local police station.
Support available
You can get advice from the National Stalking Helpline, through their website: National Stalking Helpline website (click on this link), or through telephone: 0808 802 0300 (Monday to Friday, 9:30am to 4pm (except Wednesday 9:30am to 8pm)).
Victim Support has plenty of helpful information available on stalking, the support available, and how to spot the signs.
The Suzy Lamplugh Trust offers training sessions, guidance, and support for victims of stalking.